The Touch Research Institute, University of Miami, has completed many research studies on massage therapy. These researchers have found evidence that massage has significant benefit for babies, children, adults, and elderly persons. Massage therapy has been shown to enhance growth in premature babies in the hospital, calm aggressive adolescents and help kids with Attention Deficit Disorder. Elderly persons in nursing homes have responded to massage with decreased agitated behaviour.
On the Job
Corporations and other institutions are discovering that massage therapy programs for employees pay off. Job stress has been identified as a serious health care issue that relates to decreased productivity, decrease job satisfaction, increased work related injury, errors and absenteeism. Research reported in the Financial Times 1, and in Massage Therapy: The Evidence for Practice 2 show that massage is a good tool for reducing work stress.
Stress, Depression, and Immunity
Massage therapy studies have shown positive results in boosting the body's own natural cellular immune response, decreasing pain by pumping up the body's levels of endorphins and decreasing the blood levels of cortisol which is a hormone related to stress. These beneficial results are proving helpful for people with critical illnesses like cancer and HIV infection and for those who suffer from Chronic Fatigue Syndrome and Fibromyalgia.
Athletes, coaches, and professional trainers use massage. Massage therapy is used at sporting event to help athletes performance and to help prevent injury. Massage may improve muscle recovery and decrease muscle soreness after exertion. Athletes also benefit from the therapy's positive effects on heart rate and blood pressure, and the general relaxation response that reduces anxiety and improves mood.3
Benefits of Massage Therapy
therapeutic massage is a safe and effective form of health care
Many people benefit from Massage Therapy. Whether you are in search of help in injury recovery and rehabilitation, looking for a healthful way to deal with day-to-day stress or simply interested in maintaining good health, Therapeutic Massage is a safe and effective form of health care.
Massage Therapy has been shown to provide relief from the following disorders:
- Back pain
- Muscle pain
- Joint pain
- Limited Joint Mobility
- Chronic Muscle Fatigue
Therapeutic Massage may also be considered an important treatment choice for the following conditions:
- Mental Stress
- Carpal Tunnel Syndrome
- Circulatory Problems
Improve Recovery Rate
In addition, Massage is frequently recommended to improve the rate of recovery from injury.
- Minor Sports Injuries
- Recurring Stress or Repetitive Strain Injuries
- Whiplash and Whiplash Associated Disorders
Note: More and more Therapeutic Massage is being prescribed by physicians to complement traditional medical treatments for illness, injury and pain relief. Always seek the advice of your physician before starting any new treatments.
If you are new to massage therapy, we understand that you might have some questions. We are confident that we have the answers to your inquiries.
Below are the answers to the questions that are most commonly asked about massage therapy treatment. Should you have additional questions please feel free to contact us.
How will massage therapy benefit me?
With professional massage therapy you can experience relief from muscular tension and pain, receive increased range of motion and a reduction of mental stress levels. Massage is a natural healing process that can deliver both physical and emotional benefits.
Treatments are specifically tailored to meet your needs.
How often will I need treatments?
Your body can let you know. Some people require only a few sessions to treat a specific problem, while others become regular users of massage therapy as both proactive and preventative healthcare. Massage can help maintain good muscle tone, flexibility, and help correct muscular injuries.
How old does a person need to be to receive massage therapy?
Any age. Massage therapy treatments are effective from birth until palliative care stages.
Which regions of my body get massaged?
The therapist will ask you what you want to get out of the session. You will also be asked to describe any chronic problems that you are experiencing. This will determine the appropriate regions of your body that need attention. A typical full-body massage involves your back, neck, shoulders, arms, legs, feet, and hands.
Will I experience muscle soreness following a massage therapy treatment?
Most people report feel very relaxed, and often experience significant relief from aches, pains and stress after a massage session. However some people, especially those who require deep-tissue massage, experience mild muscle soreness which may last a day or two. Once the soreness is gone, they often notice heightened energy levels and an increased range of motion.
I'm not sure I'm comfortable with a stranger touching me.
It is not uncommon for first-time clients to be apprehensive with the personal nature of massage therapy. Most clients lose this apprehension within the first few minutes of treatment. Massage therapists are trained professionals who respect your feelings and go out of their way to allow you to feel comfortable.
Do I have to take off all of my clothes?
One of the keys to the success of a your massage therapy session is your ability to relax and feel comfortable. Therefore, the decision is yours; remove only the articles of clothing that you are comfortable with removing. Traditional full-body massage treatments work best administered directly, without the barrier of clothing on the areas massaged. During a session you will be fully covered with a table sheet/blanket, only the area of your body that is being worked on is uncovered. Before and after the session, you will undress and dress in complete privacy.
Will my extended healthcare plan cover the costs of massage therapy treatments?
Yes. Most extended healthcare plans include massage therapy and some even have on-line billing. Some plans ask you to first receive a physician's referral. Feel free to contact us and we will be happy to help you determine your plan's coverage.
Do you offer massage gift certificates?
Yes I do! A therapeutic massage is a great way to show someone how much you care. For details please visit my gift certificate page.